You figure you can skip the treadmill today since your sex workout—a. But wanna find out just how much fat you're burning during sex? Here's what scientists have discovered over the years. In , scientists at the University of Montreal attempted to answer this question by asking 21 heterosexual couples to wear SenseWear fitness tracker s during their lovemaking. The couples also ran on a treadmill for 30 minutes to compare their sexercise to actual exercise. The results, which were published in the journal PLOS ONE, concluded that men burn calories during the average sex session , while women burn about 69 calories.
How Many Calories Does Sex Burn? According to Experts, More Than You May Think
How Many Calories Does Sex Burn? Can Sex Help You Lose Weight?
Ever wondered what kind of workout you can get between the sheets? Of course you have — hasn't everyone? Wanna find out just how much fat you're burning during sex? Here's what scientists have discovered over the years. The couples also ran on a treadmill for 30 minutes to compare their sexercise to actual exercise. The researchers estimated that men burn roughly 4.
Sex may feel like a workout sometimes, but just how many calories are you actually burning under the sheets? Researchers first posed that question in , in a paper published in the Archives of Internal Medicine concluding that sex equated to light-to-moderate exercise. Several more studies since then have found similar conclusions. In other words, if you're looking to burn a lot of calories over a short period of time, hit the gym, not the bed. That said, there are some ways to boost the physical intensity of sex to shed a few more calories than you otherwise might.
Made by Forrk. Do you sweat when you sizzle? Or work out when you twerk out?