Huangdi is reputed to have been born about bc and to have begun his rule as emperor in His legendary reign is credited with the introduction of wooden houses, carts, boats, the bow and arrow , and writing. Some traditions also credit him with the introduction of governmental institutions and the use of coined money. Huangdi is held up in some ancient sources as a paragon of wisdom whose reign was a golden age.
Victoria Declaration on Heart Health
Yellow Emperor - Wikipedia
The Yellow Emperor asked, "Why could people in ancient times, live to be over a hundred, without showing any signs of aging, but today people look and feel old at fifty? QiBo answered, "People in ancient times knew the Dao and understood how to preserve health by following the laws of yin and yang. They were moderate in drinking and eating, had regular schedules for work and rest and avoided overstraining. That's how they maintained harmony between their Shen and body, and lived so long. People today, have no set time for work and rest.
Taoist sexual practices
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