The SI joint — also known as the sacroiliac joint — connects the sacrum to either the right or the left iliac bones, which are the large bones that form your pelvis. These joints support the weight of your entire body when you are upright, help you to balance as you walk, and absorb shock to the spine. For the most part, they are immobile and allow for just a few degrees of rotation. Women are eight to ten times more likely to have sacroiliac joint pain than men, due to hormonal and structural differences. Get our mobility guide to ease pain and soreness.
Sacroiliac Joint Dysfunction Symptoms and Treatments
Sacroiliitis - Symptoms and causes - Mayo Clinic
Many people with sacroiliac SI joint instability report that it is a painful and debilitating experience — on a daily basis. From physical therapy to fusion surgery, the SI joint treatment field is booming with possible options. As advances in medicine and surgery continue to be made, many of these solutions are high tech in nature. Just the same, many people find relief, whether temporary, permanent, or both, in a low tech way—with gentle, skillful body movement. It's generally best to start your SI joint exercise session with the easiest possible move. This is just good injury prevention because the body's tissues need to be warmed up before the joints can be safely stressed. Warming up also provides a change to check your pain "barometer," or those feelings and sensations that help you put safety limits on what you allow yourself to do.
Sacroiliac Pain Relief Remedies
Sacroiliac joint dysfunction, also commonly called SI joint pain, is a condition that causes upper leg and lower back pain. What types of things can you do to help improve healing and treat discomfort caused by SI joint dysfunction? Natural remedies like stretching, resting, applying heat, prolotherapy and improving your posture can all offer relief. The sacroiliac joint, also known as the SI joint, connects the pelvis with the lower spine. It carries the weight of the upper body and bridges it to the lower body.
During the physical exam, your doctor might try to pinpoint the cause of your pain by pressing on places on your hips and buttocks. He or she might move your legs into different positions to gently stress your sacroiliac joints. An X-ray of your pelvis can reveal signs of damage to the sacroiliac joint. If ankylosing spondylitis is suspected, your doctor might recommend an MRI — a test that uses radio waves and a strong magnetic field to produce very detailed cross-sectional images of both bone and soft tissues.